Therapies/
Specialties
Here’s How We
Can Help.
Whether you're starting therapy for the first time or returning for support, our team of compassionate clinicians is here to walk alongside you. We match you with a therapist based on your unique needs, so you can focus on real, lasting change.
You might be feeling: isolated, discouraged, or emotionally drained by fertility struggles, pregnancy, or adjusting to parenthood.
How we can help: Offer specialized support to process complex emotions, reduce anxiety, and feel empowered through your journey.
You might be feeling: frustrated, disconnected from your children, or unsure how to navigate family dynamics.
How we can help: Support you with effective parenting strategies, strengthen family bonds, and reduce stress at home
You might be feeling: insecure, self-critical, or like you’re never enough.
How we can help: Challenge unhelpful beliefs, cultivate self-compassion, and build confidence to step into your life more fully.
You might be feeling: overwhelmed, exhausted, or stretched too thin by life’s demands.
How we can help: Develop healthy coping strategies, set boundaries, and create more balance so you can show up fully in your personal and professional life.
You might be feeling: unmotivated, hopeless, or weighed down by sadness that doesn’t seem to lift.
How we can help: Learn practical tools to manage negative thoughts, find meaning again, and rebuild energy and joy in daily life.
You might be feeling: misunderstood, stuck in conflict, or disconnected from the people who matter most.
How we can help: Explore patterns, improve communication, and build healthier, more connected relationships.
You might be feeling: emotionally numb, easily triggered, or like the pastkeeps showing up in your present.
How we can help: Gently process your experiences, rebuild a sense ofsafety, and reconnect with your strength and identity.
You might be feeling: constantly on edge, overwhelmed by racing thoughts, or stuck in a cycle of overthinking.
How we can help: Learn calming strategies, reframe unhelpful thinking patterns, and feel more grounded and in control.
Programs to Help You Heal and Grow
6-Week EMDR for Infertility Healing
- Week 1: Intake, goal setting, and building safety.
- Week 2–3: Processing the diagnosis and painful experiences.
- Week 4–5: Working through grief, shame, or loss.
- Week 6: Integration, self-compassion, and preparing for next steps.
6-Week EMDR for Traumatic Birth Experiences
- Week 1: Intake, grounding, and setting goals.
- Week 2–3: Processing the traumatic birth memories.
- Week 4–5: Reducing triggers and restoring trust in your body.
- Week 6: Integration, confidence, and emotional grounding.
8-Week Secure Attachment Program
- Week 1: Intake, attachment style assessment, and goal setting.
- Week 2–3: Identifying patterns that cause stress in relationships.
- Week 4–5: Learning tools to challenge negative thoughts and build confidence.
- Week 6–7: Practicing communication and healthy boundary-setting.
- Week 8: Integration, reflection, and creating a personalized plan for future growth.
8-Week Parenting with Confidence Program
- Week 1: Intake, parenting goals, and understanding your own upbringing.
- Week 2–3: Identifying how past experiences shape your parenting today.
- Week 4–5: Learning strategies to parent young children and work with your partner as a team.
- Week 6–7: Tools for parenting through different ages and stages.
- Week 8: Integration, reflection, and a personalized parenting plan.
Starting therapy can feel like a big step—especially if it’s your first time. At Wholesome Therapy, we make the process simple, supportive, and truly meaningful.
The life you want is within reach. Let's take the first step together.
Starting therapy can feel overwhelming, but we’re here to make it simple. Our consult calls are a no-pressure way to see if we’re the right fit to support your journey.
Chandler, AZ 85226