Therapies
Stress & Burnout
Stress & Burnout
Stress is part of life, but when it becomes overwhelming and chronic, it can lead to burnout — emotional, physical, and mental exhaustion caused by prolonged stress.
Symptoms
Fatigue and exhaustion
Irritability
Trouble sleeping
Trouble sleeping
Headaches or muscle tension
Headaches or muscle tension
Feeling detached or unmotivated
Feeling detached or unmotivated
Risk Factors
High workloads, caregiving responsibilities, or lack of support can contribute to burnout. Perfectionism and difficulty setting boundaries also raise risk.
Treatment
Therapy focuses on stress management, boundary setting, and developing healthier coping strategies. Mindfulness and relaxation practices help regulate the nervous system.
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Chandler, AZ 85226
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