Therapies
Self-Esteem & Confidence
Self-Esteem & Confidence
Low self-esteem can affect nearly every area of life — relationships, work, and personal growth. It often involves a harsh inner critic, self-doubt, and fear of failure.
Symptoms
Harsh self-talk
Harsh self-talk
Fear of judgment
Fear of judgment
Avoiding new opportunities
Avoiding new opportunities
Comparing yourself to others
Comparing yourself to others
Feeling “not good enough”
Feeling “not good enough”
Risk Factors
Negative childhood experiences, bullying, trauma, or perfectionism can contribute to low self-worth.
Treatment
CBT helps challenge self-critical thoughts. Therapy also builds self-compassion, helping you see yourself through a more balanced, supportive lens.
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4025 W Chandler Blvd Ste 4
Chandler, AZ 85226
Chandler, AZ 85226
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