Therapies
Trauma
Trauma
Trauma results from distressing or life-threatening events that overwhelm your ability to cope. It can affect emotions, physical health, and relationships long after the event.

Anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment.
Symptoms
Flashbacks or nightmares
Hypervigilance
Avoiding reminders of the trauma
Anxiety or depression
Irritability or anger
Sleep disturbances
Risk Factors
Childhood abuse, accidents, violence, or loss can all contribute to trauma. Not having support afterward increases risk of lasting effects.
Treatment
Evidence-based therapies like EMDR and CBT help process traumatic memories and reduce distress. Therapy can restore safety, balance, and resilience.
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Starting therapy can feel overwhelming, but we’re here to make it simple. Our consult calls are a no-pressure way to see if we’re the right fit to support your journey.
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