Depression & Low Mood
Depression is more than feeling sad for a few days. It’s a mood disorder that can cause persistent feelings of hopelessness, fatigue, and loss of interest in activities you once enjoyed. It affects how you think, feel, and handle daily tasks.
Symptoms
Risk Factors
Depression often develops from a combination of genetics, life experiences, and brain chemistry. Stressful events, grief, trauma, or major life changes can trigger or worsen symptoms.
Treatment
Cognitive Behavioral Therapy (CBT) helps reframe negative thoughts and build healthier coping skills. EMDR can help address past traumas that may underlie depression. Lifestyle interventions like structured routines, physical activity, and mindfulness also support recovery.
The life you want is within reach. Let's take the first step together.
Starting therapy can feel overwhelming, but we’re here to make it simple. Our consult calls are a no-pressure way to see if we’re the right fit to support your journey.
Chandler, AZ 85226